Everything you need to know about weight management
Weight management is the practice of maintaining a healthy weight through balanced nutrition, regular exercise, and lifestyle habits. It focuses on achieving sustainable weight control, supporting metabolism, and promoting overall well-being.
What is obesity
Obesity is a condition where excess body fat accumulates to the point of harming health. It is typically measured using Body Mass Index (BMI), with a BMI of 30 or higher classified as obesity. Causes include poor diet, lack of exercise, genetics, and metabolic factors. Obesity increases the risk of diabetes, heart disease, and other chronic conditions. Prevention and management involve a healthy diet, regular physical activity, and lifestyle changes.
Fat lose VS Weight lose
Fat Loss vs. Weight Loss – Which One is Right?
• Fat Loss is the Right Goal – Reducing body fat while maintaining muscle leads to a healthier, leaner body and better metabolism.
• Weight Loss is Not Always Ideal – Losing weight can mean losing muscle, water, or fat, which may not be healthy or sustainable.
For long-term health and fitness, fat loss is the better approach.
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